I see clients ONLINE 

MBACP Reg.(Qualified Member of British Association for Counselling and Psychotherapy).

I specialise in helping individuals navigate relationship challenges and emotional distress. Some of my clients I work with are facing difficulties in romantic relationships such as betrayal, affair, codependence and obsession. Others have complex family dynamics (parents, children, relatives) or they are grappling with workplace challenges – issues with colleagues, overwhelming workload or working long hours. All these issues can bring up a lot of anxiety and conflicting feelings.

  We all have unconscious patterns influencing various areas of our lives. Such patterns usually develop when we are young in response to life’s challenges. They function as coping strategies. These coping strategies can often be harmful for us. By identifying and replacing them with healthier ones, we can live a more conscious, harmonious and balanced life in alignment with ourselves. My therapeutic approach aims to help you explore and understand your difficulties through seeing and knowing yourself on a deeper level.

How I work:

As an integrative therapist, I employ diverse therapeutic modalities tailored to each client’s needs. My approach is holistic, addressing both the mind and the body, recognising that emotions are stored in the body. I work in a creative way which is neuroscientifically informed. Helping my clients to engage with images, symbols and dreams facilitates a deeper connection with their internal world and helps with a better understanding of their needs and purpose in life. 

Key modalities in my work:

Internal Family System (IFS):

Focuses on understanding the needs of different parts of your psyche, helping to resolve internal conflicts by getting to know them and creating a dialogue between them. 

Psychodynamic:

Explores early life relationships and the attachment style formed with caregivers during childhood, how this might impact your current life and relationships. 

Jungian and Transpersonal:

Uses creative interventions and techniques such as guided visualisation, creative imagination, dream work –  to access deeper levels of your inner world.

Areas I specialise in: Relationship issues, OCD/Obsessions, anxiety, depression, Autism, eating disorder, body image, addiction, abuse, trauma, bereavement.