Hello, I am Gareth Hughes Counsellor and Psychotherapist. I provide compassionate non-judgemental support for those seeking help with life’s difficulties and helping with emotional wellbeing. 

I can offer you a confidential and safe space to explore your thoughts and feelings and for us to find a way through your experiences for you to regain a sense of well being. 

My areas of expertise are:

CBT – Cognitive Behavioural Therapy

Integrative Counselling

Person Centred / Humanistic 

Psychodynamic

My experience in equality and diversity has given me a deep appreciation for different backgrounds, cultures and faiths making my practice truly inclusive.

I have successfully helped individuals facing a wide range of challenges. Together, we can create a safe and supportive space where you can heal and grow.

I offer face to face, home sessions, on line sessions and telephone sessions. I am based in Cardiff but more than happy to travel anywhere in South East Wales.